WELCOME & INTAKE PACKET

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In preparation for your first appointment with us, please download, review, and complete our intake packet prior to your arrival. This enables us to optimize your treatment and time for best results.

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First Appointment Welcome & Intake Packet

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SELF TREATMENT INSTRUCTION

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Treatment of some common conditions can include at-home self-care activities.

As appropriate, please download and follow any of these guided exercises.

 

3D Pelvic Adjustment

For sciatica / low back pain 

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First Rib Adjustment
For generalized neck pain / headaches​​

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Calf Release

For increased dorsiflexion

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Pectoralis Major & Latissimus Dorsi Release

For increased shoulder flexion, neutralization of shoulder girdle

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Core Activation

For core engagement

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Bridge Exercise

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Adductor Magnus Release